0000014149 00000 n Define the components of skill-related fitness 2.3. Fitness is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life. 0000003284 00000 n To compare health and skill related physical fitness profiles between healthy, male, basketball and football players of Sri Lankan national teams. Many sports require several parts. Learn. Health vs Fitness . 0000007612 00000 n 0000010745 00000 n 0000010223 00000 n Skill-related physical fitness Health related fitness components relate to how well the Six Components of Skill-Related Fitness Understanding Developing an understanding of what constitutes health-related fitness Students define health-related fitness (as opposed to skill-related fitness) and discuss its importance in modern-day life. Health-Related Fitness A Note From the Editors In the February Issue of the Physical Activity and Fitness Research Digest we noted the importance of heredity as a factor affecting the development of the health-related physical fitness. 0000006143 00000 n Health Related Exercise & Skill Related Fitness-2 Upload - Free download as Powerpoint Presentation (.ppt / .pptx), PDF File (.pdf), Text File (.txt) or view presentation slides online. 0000004940 00000 n H��Wͪ+�q�=�� ��ߙY ���wa�W^����5�{�y��� ���B��d���vu�OW�� �!���i�R�������a�c�����C�d�ߍ��f��l�пgx��Yͣ-$�Bf�483�"N�&/T��%�C����S�4���A�7#1|^�ܛwO��|���f��7_~�g�����|Oo�oz��?=�{�_���N�ۜ����g0�W}�\�{7��~�wq�_x���k�o�,;�����9�H���&�1�JQ�A�>��˓"�����-M�i���` ��C���T��x��kŲ�l���L��g���@`~R���#�S��Q�ÜD�H�*x��r���8����H�ۑ ���|[b�]C9T�`0����P�b��,�. Flashcards. 0000063783 00000 n Coordination – is the ability to use the senses with the body parts to perform motor tasks smoothly and accurately a. Juggling – to measure the coordination of the eye and hand SKILL-RELATED FITNESS TEST 55. The poster includes a corresponding "action-based" fitness image for each component that will help your students easily relate. The ability to change your body's position quickly to control your body's movements. Analyze your day. Created by. Speed is not always about how quickly you can move your whole body from A to B. 0000004068 00000 n enhancs one's performance in athletic or aport events. Health-Related Components of Fitness CARDIO-VASCULAR ENDURANCE (Synonyms: Cardio-Respiratory Endurance, Stamina, Aerobic Fitness) The reason that the freshman curriculum contains aerobic activities is that, if done correctly, they will help to improve and/or maintain the efficiency of the circulatory and respiratory systems. direction and position of the body while maintaining a constant, rapid motion. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed. Skill-related fitness ability Skills Practice Heredity Specificity You already know that physical fitness is divided into two categories: health-related physical fitness and skill-related physical fitness. Skill related fitness, is fitness that conditions the body or specific muscles for a primary goal of improving a skill. 0000011943 00000 n Students are required to keep a personal health-related fitness diary throughout this module. Skill- or performance-related fitness involves skills that will enhance one’s performance in athletic or sports events. The skill-related components of physical fitness relate specifically to skills that are used in sports, and often (not always) combine other components of fitness. 0000012399 00000 n 0000004718 00000 n For example, High Knees is useful for building the strength and endurance of hipflexors, quadriceps, and glutes and can considered to be skill related fitness for an athlete requiring strength and endurance in those muscles. Health-related fitness involves skills that enable one to become and stay physically healthy. 0000011399 00000 n Health and Skill Related Fitness. To do this the circulatory and respiratory systems must work together efficiently to provide the working muscles with enough Oxygen to enable aerobic metabolism. For example, when playing golf, the speed of your arms and upper body in creating the swing are vital in driv… Topics: Introduction of Physical Fitness Components of Physical Fitness – Health-Related Fitness and Skill-Related Fitness Physical fitness is made up of two components: Skill-related fitness and Health related fitness. 0000025631 00000 n STUDY. Health-related physical fitness is consid-ered the most important because you need it to maintain good health … At best, both are considered as complimentary and thus the phrase health and fitness. Components include cardio-respiratory endurance, muscle strength endurance, flexibility, and body composition. The components of Skill Related Fitness are not the skills associated with any particular sport, such as running, catching, tackling or kicking, but are the underlying skills which are brought to bear when participating in a sport. 0000007193 00000 n 0000005880 00000 n 0000002762 00000 n It also a… 1 0 obj << /Creator /CreationDate (D:20000704143059) /Title /Author /Producer (Acrobat PDFWriter 4.0 for Windows) /ModDate (D:20000704143655-05'00') >> endobj 2 0 obj [ /PDF /Text /ImageB ] endobj 3 0 obj << /Pages 103 0 R /Type /Catalog /DefaultGray 104 0 R /DefaultRGB 105 0 R /Outlines 102 1 R >> endobj 4 0 obj << /Type /Page /Parent 5 0 R /Resources << /ProcSet 2 0 R >> /Contents 6 0 R /Thumb 109 0 R >> endobj 5 0 obj << /Kids [ 4 0 R 8 0 R 9 0 R 20 0 R 25 0 R 28 0 R ] /Count 6 /Type /Pages /Parent 103 0 R >> endobj 6 0 obj << /Length 7 0 R /Filter /FlateDecode >> stream Analyze your fitness data in terms of the 5 Health Related Fitness Components. Physical fitness is divided into four health and six skill-related components. Do you have lots of energy, or do you get tired easily? Skill - related fitness- parts of fitness that help one perform well in sports and games. 0000002000 00000 n attributes that are either health- or skill-related. Speed is defined as the ability to move a body part quickly. 0000054084 00000 n 0000007530 00000 n Google Sites. Skill related fitness and health-related are a set of physical fitness. Health and Skill Related Fitness Components. Some people have more natural ability in skill areas than others. Spell. 3.2.2 Performance Related Fitness Performance related fitness is the combination of motor and skill related fitness and is also important for better health. It doesn’t have a huge impact on health directly, but it certainly wards off injury and aids the body in completing more health-based workouts. Most sports and activities require some form of speed. 0000007445 00000 n This colorful "Components of Fitness" poster clearly identifies the 5 Key Health-Related and 6 Key Skill-Related components of fitness. 0000019254 00000 n 0000019755 00000 n Mr. Benson. 0000006574 00000 n The degree to which people have these attributes can be measured with specific tests. Many of us assume that one flows from another, and if one is fit, he is healthy and vice versa. Health and fitness have long been equated and used in conjunction as if both mean the same thing. This is important for anyone who wants to live a physically active lifestyle to support a higher quality of life… Exercise can be a structured process of physical activity such as going to the gym, taking cardiovascular classes and lifting weights. 10 Health-Related Fitness vs. Skill-Related Fitness Term to Know Agility is the component of Agility skill-related fitness that The ability to change and accounts for an athletes control the quick feet. May 24, 2015 - WHAT IS FITNESS? /�E!`'Bjh*��CM��R�b,C�}g. Physical fitness is the ability to carry out tasks efficiently; this task relates to sports or our day to day activities. Key Concepts: Terms in this set (17) skill-related fitness. 0000005481 00000 n 0000061478 00000 n 0000015713 00000 n 0000014038 00000 n 0000003678 00000 n 2. Identify the factors that affect health-related fitness and skill-related fitness Our lesson called Health-Related & Skill-Related Physical Fitness is written by professional instructors and makes this subject easy to understand. 0000008930 00000 n 0000013185 00000 n PLAY. 0000001798 00000 n These definitions are offered as an interpreta-tionalframeworkfor comparing studies that relate physical activity, exercise, andphysicalfitness to health. Even long-distance running often requires a burst of speed to finish the race ahead of your competitors. H�\��n�0E�� 5. This type of fitness has enormous benefits to our lifestyle as it allows us to be active throughout the day, for example walking to the shops, climbing stairs or running to catch a bus. 6. �$�qm��:���)���s��1s�=�����?Y�k�f��xeW�.��w�:��2\+Ru�xn4 ����†5�������xHs30��������(0 �`� endstream endobj 24 0 obj<> endobj 26 0 obj<>/Font<>>>/DA(/Helv 0 Tf 0 g )>> endobj 27 0 obj<>/XObject<>/ProcSet[/PDF/Text/ImageB]/ExtGState<>>>>> endobj 28 0 obj<> endobj 29 0 obj<> endobj 30 0 obj<> endobj 31 0 obj<> endobj 32 0 obj<> endobj 33 0 obj<>stream Skill related fitness items are factors, which relate to the possibility of you becoming a good athlete. 0000004830 00000 n Define the components of health-related fitness 2.2. 0000013770 00000 n 0000009370 00000 n For example, power is strength at speed; and agility is a combination of power and balance. fat is bad for our health that may lead to heart problems, diabetes, cancers etc. Skill-related fitness enhances one’s performance in athletic or sports events. 23 0 obj<> endobj xref 23 55 0000000016 00000 n 0000008159 00000 n 0000016660 00000 n 0000035771 00000 n fitness level so that they will life a healthy and active lifestyle. 0000042798 00000 n %PDF-1.5 %���� 0000014702 00000 n x�b```b``=������� Ȁ �@16�̍� '�5�{s>��s�KE�@jx���@�~���V�6lf�hh����z�t���/#�\q��ߵGkӕ�A�'%\�b��Y���U�[�6�Q����*::: �q j#���ihhhxBX܁\���\�>ہ� ���1�2d��n��rA�ъ�;�4�Q�%� 0000012909 00000 n The benefits of physical fitness are numerous, but one main advantage is that it improves your mental, emotional and social health. Physical fitness is divided into four health- and six skill-related components. 0000016224 00000 n a. Physical fitnesscan be defined as a set of characteristics that are either health-related or skill-related. Do you have good eye hand coordination? 0000064269 00000 n It also relates to body parts. 0000045834 00000 n It refers to your ability to perform physical tasks efficiently as it relates to a particular sport or your day-to-day activities. LO2: Understand the components of fitness Assessment criteria: The learner can: 2.1. Write a paragraph describing each of the Fitnessgram assessments and what Health Related Fitness Component each assessment tests. Health-related fitness helps you stay healthy; while skill-related fitness helps you perform well in sports and activities that require certain skills. These are important fitness components, not just for sporting ability, but for use in everyday life. Class Videos. In times of Health and Skill Related Fitness Components. In addition to physical health, being physically fit helps improve your mental, emotional, and social health. They record an agreed-to 0000069996 00000 n to assess the fat we apply BMI (body mass index), height and weight chart, skinfold methods etc. %PDF-1.3 %���� trailer <<04627916af2411dcb5cf000a95a59d2e>]>> startxref 0 %%EOF 25 0 obj<>stream Gravity. This is also sometimes known as stamina and is the ability of your body to continuously provide enough energy to sustain submaximal levels of exercise. 0000004322 00000 n Good health does not … Health related fitness is all about personal health and how the healthy lifestyle of physical activity influences us as a person. 0000009939 00000 n T HE EPIDEMIOLOGIC STUDY of any concept or Fitness for Life Health and Skill Related Fitness Study Guide The Parts of Physical Fitness Physical fitness is made up of eleven parts; 5 parts are health related and 6 parts are skill related. }c|�0�/��h�E����b��'�x��B�w2���v6�`�1`\�����$��g�`��c�d9��`3�G�8�fKg�ހ��H�7`������p���)be�H?lC9�51�4Y;l)�ҟMo���4�V7����*�������� ��[���=�t�p���n��E���M�k��mo���!8\� �Dp*�ZHB�s�k��k��{���3��'�Ë�:�C+p�z�_`���m��&�m�!� �9�U�F�.����7���Xu&ꔥ�ĩ4Q�"�R)p%�M�8�h;���є�q�=�G���Q:�a,ù��N�wS��8/���燹ĥ���ܺc2vTe�)� ���lG�\�P�q�Dq%�(WI��Tf�Y�.04�4\#�-��Q:p��|}da�e�7Q�a��l�z�i*rF��ܲ���������VH�H�2A!��J!�}����6M�^��-@m��b��.>Y��d�2�H��c��,�A���t|�Ժ�y}��h�Q��.�i�����P�OT�� 9�h���h�.���!1��\��w��D�`f��Z��4�j�X����f� 3�̍�C�:6��z�(k�0�{_=�T��L̍D=���S�]�UUJ�d��?��ϙy]�|ۛ赠e��u���������AB5k��0���Puf�x1�@�?e�vzYh�ʩ�[�-�IluA�Z�V�#mp>)z����c—7�/s$a*��a{�G-��q���E�ŀ���%rHg�/�� Cu� �!�{���%># J����ս SQ���z�YH��N-GG��5Li8�Y��%��R��V�煆ύd�(�K��{&�&��^0�$���X9Ƌd�V2��h�#W�E�h~�6��*q�n��jI0�G^�Jx5ï�Zq���\ʰ�s7�w��������w��(tƪױ�0H��Hi)IVe$qQ����ٞm�/4h�lQ��0�s�l��Y0�Y�uH���f�W�N��k�L鼔l6�]S���)*]�kXb1蠊"�$(6�m�$)|t5�x����k�1��,~�4��h�꤅HY`�UM��լ4 ���^���� ��u~*SZ��Z|���)�k%�:����e�0��ͮ��%�3i�H0��zc)��@�;�ꆊ+W#%�� ;��%�^���P�^���lxO��[�������J#�Ҡ"F�^i\�q�8���L��hҎ�X��LL��z�r�E�{�%‚�] ��tHI�� y�jůRPr�$*O?�Oo�==~�u�|�������/��?��=k�[�ɰ]�ms���絆�i� � ]Wa�a��!��K����)�R�%e7n��:�3�����燼nG�%$� �i+ ��3��.�dJ��N�{���>������ |9f�`A��G������� eKRH:VoYl��QwF��+�\�w!R3�GQ�U�.j�H�4z'ӑ��ǡ~W�����J. Are you fast? For example, a skater might have good agility, but may not posses good power. Principles of Exercise, Fitness and Health Contents 1 Physical activity and health 1 Physical activity and health 1 Physical activity and disease 1 2 The components of fitness 5 Health-related fitness 5 Skill-related fitness 7 Factors that affect fitness 8 3 Effects of cardiovascular training on the body 11 Adaptations to cardiovascular training 11 0000017178 00000 n Test. 0000015167 00000 n Write. 0000002505 00000 n Play this game to review Fitness. ability to … health-related fitness. 0000001396 00000 n Skill - Related Physical Fitness Different sports require different parts of skill - related fitness. Understanding the fitness components on a deeper level Click through this Slide Share Presentation a presentation for a better understanding of the health and skill related fitness components. 0000029226 00000 n Stick Drop Test – to measure the time to respond to a stimulus SKILL-RELATED FITNESS TEST 54. Students may choose a goal related to general health, basic fitness, healthy heart, fitness for a specific sport, or … It’s one of the skill-related fitness components as it comprises of keeping the body under control at high-speed, and really takes some learning! 0000001876 00000 n StolfeAlex1297. The designed program must appropriate to the different skill – related fitness components, age and training heart rate (THR). Match. Page updated. Health-related physical fitness A physiological state of well-being that reduces the risk of hypokinetic disease; a basis for participation in sports; and a vigor for the tasks of daily living. 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